Explosive orgasms

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For one, it brings oxygen to all of your glands and body parts. Very crucially, breath brings oxygen to those glands that produce the endorphins and hormones released during orgasm and enhances blood flow and sensation in the genitals.

Here's a very simple exercise: Really try to play with your breath when aroused. Try panting. Short, shallow breaths can take your body into a higher state of arousal.

On the other hand, taking long, slow breaths can slow down arousal, relaxing your body on a physiological level, and thus helping you be more sensitive and attuned to touch.

Regulating the breath is also key to having an energy orgasm , the tantric sex practice of reaching orgasm with no touch at all.

Here's our full guide to tantric sex if you're curious. Essentially, your body gets used to following the same neural pathways. Try a different hand when self-pleasuring or a new sensation; substitute one toy for another; and so on.

You can expect a period of adjustment as your body learns to climax differently, but this kind of training means that you expand your means to get there, which often means you get there more often!

With a clitoris, the most successful method I've learned and taught is to go for the second and subsequent orgasm within a minute of the first, using the same technique e.

Your genitals will already be engorged, which is a prerequisite for climax, so you're already "in the zone. Often, women just don't know that they can do it, so they stop at one.

Those with a penis can multiply their orgasms, too. Alfred Kinsey's reports from the s and 5'0s were the first to reveal brain scans showing that the function of orgasm and ejaculation are governed by two separate parts of a man's brain.

In fact, in both tantric and Taoist practices, men are taught to experience the contraction and pleasure of orgasm without releasing semen, known as semen retention.

It's the ejaculation that is tiring and is the end of erection—not the orgasm itself. Here's our full guide to multiple orgasms for men.

The longer you're in that pre-orgasm zone, often the bigger and more intense the orgasm. Staying in that zone, however, requires a concerted effort.

First, it often involves using the pelvic floor and breath, though it can also include pausing the party altogether to add another sensation into the mix, or to do something else entirely in order to remain at the edge The key is to find ways to feel relaxed while tapping into your sexual energy.

Try doing this alone, as it takes practice—and there's no such thing as too much practice. But keep in mind: It's also essential to communicate with your partner.

Here's our full guide to edging for more powerful orgasms. Get to know what makes you aroused. Explore what path your arousal takes: Does it peak and then stop?

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Head here for more details on how to become multi-orgasmic. Essentially, kegel exercises are a way of contracting the muscles of the pelvic floor, which give you greater control and intensity during sex.

Getting in shape will help every facet of your sex life, and part of getting in shape is eating better. Start with greens. Spinach helps dilate blood vessels, which can increase blood flow to the genitals.

Other greens like kale, cabbage, and bok choy are good sources of folate, which helps reproductive health. Next, make sure you're eating eggs.

They're rich in B vitamins, which ease stress and are important for a healthy libido, which means better orgasms.

Finally, get down with some oatmeal. Oats and whole grains are one of the few natural ways to boost testosterone in your bloodstream. More testosterone equals stronger orgasms.

The study showed that if people paused when they were about 90 percent of the way to climax, and then resumed after slowing down a bit, their eventual orgasm was way more powerful.

Try to do this two or three times before letting yourself go. It turns out that men have an equivalent to the G-spot: the prostate.

Have your partner lube up the soft pad of a finger and stick it about 2 inches inside your butt.

Once you get there, apply some pressure and light thrusting. The hormone that helps you orgasm is the same one that your body produces when you root for your favorite sports team, lift weights at the gym, or watch Game of Thrones.

Before your next romp, try some testosterone-boosting activities like going for a run. Just before you ejaculate, your testicles rise up near your body to give more power to your ejaculation.

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Essentially, kegel exercises are a way of contracting the muscles of the pelvic floor, which give you greater control and intensity during sex.

Getting in shape will help every facet of your sex life, and part of getting in shape is eating better. Start with greens. Spinach helps dilate blood vessels, which can increase blood flow to the genitals.

Other greens like kale, cabbage, and bok choy are good sources of folate, which helps reproductive health. Next, make sure you're eating eggs.

They're rich in B vitamins, which ease stress and are important for a healthy libido, which means better orgasms. Finally, get down with some oatmeal.

Oats and whole grains are one of the few natural ways to boost testosterone in your bloodstream. More testosterone equals stronger orgasms.

The study showed that if people paused when they were about 90 percent of the way to climax, and then resumed after slowing down a bit, their eventual orgasm was way more powerful.

Try to do this two or three times before letting yourself go. It turns out that men have an equivalent to the G-spot: the prostate. Have your partner lube up the soft pad of a finger and stick it about 2 inches inside your butt.

Once you get there, apply some pressure and light thrusting. The hormone that helps you orgasm is the same one that your body produces when you root for your favorite sports team, lift weights at the gym, or watch Game of Thrones.

Before your next romp, try some testosterone-boosting activities like going for a run. Just before you ejaculate, your testicles rise up near your body to give more power to your ejaculation.

Ask your partner to place the palm of their hand upward on your balls, moving them a little closer to your body. For a better orgasm, return to your body.

Mentally, you may want to go for another round after achieving a great orgasm, but most guys physically can't get another erection immediately following sex.

This period is different for every guy and can last anywhere from minutes to a full day. However, there are ways to shorten this phase, she explains.

The best way to decrease refractory time is by increasing arousal. Even small changes can be just the novelty and excitement needed to rev up the engines for round two," she said.

First, you should maintain a low blood pressure for the sake of your overall health. However, keeping your blood pressure low can also help with your sex life.

That's because damage from high blood pressure limits blood flow throughout your body—including the penis. This can make it difficult to maintain erections.

Plus, high blood pressure is linked to problems with ejaculation and reduced sexual desire, according to the Mayo Clinic. United States. Does it fizzle out slowly?

Does it never lift off? Practice staying in a state of arousal as long as possible, and get yourself on a steady diet of non-goal-focused, exploratory self-pleasure.

Above all else, remember that your body knows exactly what to do. All it needs is to remember and be gently trained and retrained.

When you're ready, try to have a full-body orgasm next. Want your passion for wellness to change the world? Become A Functional Nutrition Coach! Enroll today to join our upcoming live office hours.

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Emma Michelle Dixon, Ph. She has a Ph. Medical review by Wendie Trubow, M. Functional Medicine Gynecologist. Wendie Trubow is a functional medicine gynecologist with almost 10 years of training in the field.

She received her M. Last updated on February 25, Strengthen your pelvic floor. Don't just breathe Explore different means to an end. Go multiple. Play at the edge.

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